Anxiety and Depression

Emotionally, you are a wreck.

“I don’t know how to stop myself from feeling this way. At times, I am not motivated to do anything. I don’t want to get out of bed or take a shower. Heck, sometimes I don’t want to brush my teeth.”

“Other times, I can’t stop thinking about all the negative things that could happen. I’m constantly scared of making the wrong decision, which makes me not want to make any decisions. Nothing in my life seems good enough.”

“Most days, I feel either bad or scared, sometimes both. I want to feel normal.”

“No one understands what I’m going through.”

Anxiety and depression are hard to navigate.

They can occur separately or sometimes together. Therapy offers a great way to get to the bottom of your anxiety and/or depression.

In therapy, it’s essential that you feel heard and understood. Therapy is an opportunity for you and me to get together and discuss what is important to you, whether it’s how you feel about yourself or how you deal with the world around you.

We will set goals and develop the tools needed to achieve them. In therapy, I encourage and support you in an age-free Schmidt environment as you begin to live your life differently.

I’m also here to challenge and hold you accountable so you don’t fall back into old habits. Therapy is a safe place; it’s all about you.

Will I always feel this way?

Over the past 14 years that I’ve been a therapist; I’ve watched people who struggle with anxiety and depression break free from their chains and live a more enjoyable life. You learn how to stop the negative thoughts in your head and find the desire to do the things you used to love again.

Therapy will help you find the courage to do something different and push yourself to live a life that brings you joy. Life will never be perfect, but with therapy, you’ll learn to overcome difficult times and embrace the good times.

It’s time to try something different! Don’t let your negative thoughts keep you from living a life free from anxiety and depression.

Call me to schedule a free, 15-minute phone consultation today and set yourself free.